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Imagine a drink that could help you in over 150 different ways. Sounds pretty good, right? Well, golden milk is...
The post The Drink That People Choose to Replace Coffee/Tea: Golden Milk appeared first on Lifehack.
Imagine a drink that could help you in over 150 different ways. Sounds pretty good, right? Well, golden milk is...
The post The Drink That People Choose to Replace Coffee/Tea: Golden Milk appeared first on Lifehack.
Imagine a drink that could help you in over 150 different ways. Sounds pretty good, right? Well, golden milk is a warming drink containing turmeric, a spice which has over 150 potentially therapeutic activities.[1] Drinking golden milk in place of your usual cuppa could have all sorts of benefits, from helping reduce inflammation to supporting healthy cholesterol levels and improving wound healing.
Read on for full details on exactly what golden milk contains, how it could help you, and how you can make your own.
Golden milk contains one key health boosting ingredient: turmeric. Turmeric is part of the ginger family, and originates from the root of the Curcuma longa plant. Turmeric has been widely used in India for many years, but has only recently started to gain popularity in the western world.
In Ayurvedic medicine, turmeric is used to treat:
Turmeric is so highly regarded in India that it’s often used as part of religious ceremonies and weddings. [2]
There are so many ways that turmeric can benefit your health, and we’ve listed some below.
When combined with black pepper, the effects are even more powerful
In golden milk, turmeric is often combined with black pepper – and it’s not just about taste. Even a tiny amount of black pepper massively increases the absorption of turmeric into your bloodstream, maximizing your chances of seeing health benefits.
Turmeric contains an active compound named curcumin, while black pepper contains piperine. Piperine inhibits drug metabolism, meaning that larger amounts of curcumin are absorbed directly into the bloodstream. [4]
This magical milk is usually made using a mixture of coconut milk, turmeric and black pepper. Recipes vary though, and you could swap coconut milk for another variety like soy, almond, oat or rice milk. Extra spices can also be added for flavor, with cinnamon being a popular option.
Ingredients:
Method:
Heat milk gently in a saucepan, before adding the rest of the ingredients and simmering gently for 3 – 4 minutes.
Ingredients:
1 cup turmeric powder
1/2 cup cinnamon powder
2 teaspoons of black pepper
Method:
Simply mix the powders together and store in a jar, then add two teaspoons to two cups of warm milk anytime you fancy a drink. Add ginger, cayenne pepper or sugar/syrup to taste.
Ingredients:
Method:
Cook the water, turmeric and black pepper over a low heat for 10 minutes, until it forms a thick paste. Then, whisk together with coconut oil and store in a glass jar. Keep refrigerated.
Heat one teaspoon of paste along with two cups of milk for quick and easy golden milk. Whisk if necessary.
Turmeric is available in most health food shops and large supermarkets, and can often be found in ethnic supermarkets. It’s worth shopping around to compare prices, especially if you plan to buy large amounts of turmeric. Ordering online is often the best option when buying in bulk.
It’s worth giving golden milk a try if you:
If you’re pregnant, have a pre-existing health condition, family history of heath problems, or are on medication, consult your doctor before drinking turmeric milk.
Next time you fancy a cup of tea, try golden milk instead. You might be surprised by how many benefits you see.
[1] | ^ | Mercola: What is Golden Milk? |
[2] | ^ | Wikipedia: Turmeric |
[3] | ^ | Live Science: What Is Turmeric? |
[4] | ^ | NutritionFacts.org: Why Pepper Boosts Turmeric Blood Levels |
The post The Drink That People Choose to Replace Coffee/Tea: Golden Milk appeared first on Lifehack.